Cold+Bath

40-60 degrees Fahrenheit**
 * 4.4-15.5 degrees Celsius

Used for it's stimulating effects. It is a toner for the body if the reaction is prompt and complete. For this reason only robust individuals should take this bath. Cold baths violently shock the nervous system, if recuperating powers are uncertain best to begin with a cool bath, or even a temperate bath.

A feeling of warmth and contentment will be felt, along with a tingling sensation all over the body as blood rushes to the surface. Feelings of euphoria and the whole body feels stimulated and fortified.

A cold bath should only be taken after exercising vigorously and warming the body. It is better to allow the body to begin cooling before entering the bath May be taken before bed so long as it doesn't cause insomnia.

The bath must be short; 30 seconds to 2 minutes is usually enough. When stepping out of the water, the body must be rubbed down with a rough towel until a tingling sensation and redness appear. A cold bath must not be taken more than once daily and not sooner than two and a half hours after meals.