Swedish+Ankle+Exercises

Flexion and Extension
The patient lies on the back or the stomach. Grab the leg above the ankle w/ one hand, then flex and extend the foot w/ the other.

Abduction and Adduction
Flex the foot laterally from side to side.

Rotation
Turn the ankle by turning the foot.

Circumduction
Move the foot in all directions in a circular movement

Other Swedish Exercises