Sitz+Bath

The hips and pelvic area are immersed during a Sitz bath. The body is in a sitting position. Must be taken either very hot or cold; or alternating between the two. Should be taken as hot as tolerable. Time: 10-15 minutes.

Effectively relieves pains and inflammation in the genitals and other organs of the pelvic region. In hemorrhoids a cold bath should follow or the area should be cooled.

The cold Sitz bath is used for its tonic and fortifying effects on the spin and genitals. Temp must be 10-18.3 degrees Celsius (50-65 Fahrenheit) and should last 3-10 minutes. Weak people are advised to soak feet in hot water during the bath. Can be taken3-5 times a week, daily for the robust.

The alternating cold/hot Sitz bath is more appropriate for those of low vitality. This requires 2 tubs; sit 3-4 in hot water followed by 1-2 minutes in cold water. The patient goes from one to another 3-4 times always ending with cold water.