Resveratrol

=Other Names= Proanthocyanins (with Pycnogenol)

=Generalities= Resveratrol has been consumed since humans began transforming grapes into red wine. It is part of the Mediterranean or Cretan Diet.

=Modes of Action and Properties= -Inhibits elastase and collagenase -Stimulates the immune system -Stimulates the synthesis of nitric oxide -Reduces the risk of capilary permeability and bleeding -Prevents LDL oxidation -Protects DNA from free radicals -Inhibits platelet aggregation

=Therapeutic Indications= -Infections -Raynaud's dis-ease -Poor memory and early on-set senility (Alzheimer's Dis-ease) -Cardiovascular dis-ease (hypercholesterolemia and atheriosclerosis)

=Contraindications= None known except those taking immunosuppressants

=Precautions= None Known

=Food Sources= -Red Grape Leaves and Red Wine (A fluid ounce of red wine averages 160 µg of resveratrol) -Red Rice, soy beans, blueberries, cranberries and raspberries

=Therapeutic Dose= Prevention: 200-600mg./day Cancer: 500mg./day Optimal Levels are unknown