Oenothera+biennis+(Evening+Primrose)

[[image:EveningPrimrose.jpg align="right"]]Therapeutic Indications

 * Evening primrose oil has been used since the 1930s for eczema (a condition in which the skin becomes inflamed, itchy, or scaly because of allergies or other irritation).
 * More recently it has been used for other conditions involving inflammation, such as rheumatoid arthritis.
 * Evening primrose oil is used for conditions affecting women's health, such as breast pain associated with the menstrual cycle, menopausal symptoms, and premenstrual syndrome.
 * Other conditions for which evening primrose oil is used include cancer and diabetes.

The oil of evening primrose is very rich in polysaturated omega-6 fatty acids, which are necessary fatty acids that body needs to complete numerous functions including insulin absorption, regulating the heart, and regulating mood. Aside from the omega-6 fatty acids, evening primrose oil has linoleic acid and gamma-linolenic acid (“GLA”). Both of these acids are very important and very beneficial to general well-being. Linoleic acid is thought to help the body make use of insulin, regulate weight, and prevent cancer and heart disease. GLA is thought to reduce swelling or irritation. Because of the high GLA content of evening primrose, it is recommended to help treat inflammatory ailments like asthma or arthritis. Research also indicates that evening primrose could benefit sufferers of chronic fatigue syndrome, but little is understood about chronic fatigue syndrome and further studies are needed.

Evening primrose oil is also used to treat the symptoms of pre-menstrual syndrome, menopause, and the soreness of the breasts that often accompanies menstruation.

Evening primrose oil can be taken both internally and externally. It has been known to improve acne, eczema, psoriasis, and other skin problems. Evening primrose oil is also used in many lotions and creams since it has emollient properties that hydrate and soften the skin.

Side Effects and Cautions

 * Evening primrose oil is well tolerated by most people. Mild side effects include gastrointestinal upset and headache.