Very+Hot+Bath

37.7-43.3 degrees Celsius
-Very effective when taken before going to bed. -If the body is strong enough it may be followed by a cold shower

One should never stay in a scalding bath for more than 20 minutes as 8-10 minutes is usually enough. Sweat on the brow indicates a sufficient amount of time. Feelings of weakness, being tired or faint stop the bath immediately.

=Therapeutic Indications= -Most effective treatment for the common cold -Powerful stimulant for the skin's pores. -Enables the skin, a major elimination organ rid itself of great quantities of toxic waste, thus helping the kidney w/ elimination. -Pain relief and reducing stiffness -Allows muscles and tissues to relax. -Insomnia -Disorders from accumulation of waste such as kidney dis-ease, catarrhs, self-poisoning, rheumatism, neuritis, skin eruptions. -Circulation disorders or Obesity

=Contraindications= -Must not be taken following strenuous exercise or within 2-3 hours of eating a meal. -Should not be taken more than 2-3 times a week. -People suffering from a weak heart, defective circulation, high or low blood pressure or extreme emaciation and weakness, should take hot baths rather than scalding baths.