Longevity

//medical nutrition// • Those with higher SOD (super oxide dismutase) and glutathione (a Sulpher amino acid that is responsible for detoxification) live longer. • Those with the lesser food intake live longer unless lower quality of food intake causes disease.

• Table 1. Comparison of Glutathione in Fresh vs. Cooked Foods(in milligrams per 3 1/2 oz (100 g) serving) • ApplesUncooked: 21.0 mg Cooked: 0.0 mg • CarrotsUncooked: 74.6 mg Cooked: 0.0 mg GrapefruitUncooked: 70.6 mg Cooked: 0.0 mg SpinachUncooked: 166 mg Cooked: 27.1 mg Spinach (4)Uncooked: 9.65 mg Cooked: N/A mg Tomatoes Uncooked: 169 mg Cooked: 0.0 mg Asparagus (4)Uncooked: 28.3 mg Cooked: N/A mg Avocado (4) Uncooked: 27.7 mg Cooked: N/A mg Purslane (4) Uncooked: 14.81 mg Cooked: N/A mg [JONES DP, COATES RJ, FLAGG EW, et al. (1992) Glutathione in Foods listed in the National Cancer Institute's Health Habits and History Food Frequency]

• Nutrition Advisor: Glutathione content in foods and dietary .. • Glutathione/ SOD • Positive attitude • No Bad food • Not much poison • Sugar • Antibodies • Exercise • Normal blood sugar/ IgA • Normal antibody levels • Mitochondria / mDNA • Love • Married – men • Female • Omega 3s/ VitD • Being tall • Education • Vitamins • No spinal stenosis • Lower calories • Pets • Low free radicals • Genes • Not square houses?

1200mg. of glutothione for patients w/ cancer. people & plants that survived chernobyl had the highest glutothione levels.

Cellular Aging Process

MITOCHONDRIAL DAMAGE
• STRESS • RANCID FATS • TOXINS • Sugar a primary cause of glycosylation •  carbolines • INFECTIONS • Heterocyclic amines • SUGAR • Hormones balanced • Reactive oxygen species (ROS) results in damage to DNA ~ mDNA ROS ROS   Advanced Glycosylation End-products (AGES)

Solution: Enhance Super Oxide Dismutase (SOD)
• REDUCED CALORIES • GLUTATHIONE • METHIONINE • Vitamins E/C/D/B’s • NORMAL MINERALS: Fe/Mg/Sel • Pycnogenol (OPC), B s Gota Kola, Tumeric, • O-3-FA • NIACINAMIDE • ARGININE • CHROMIUM • COq10 • B2/carnitine/ Salvia, Ginkgo, Green tea, Gymnostemma, Cordyceps • EXERCISE • GOOD DIET, rest (melatonin) and attitude

Mitochondrial toxins
– Heavy metals Mercury, Lead, Cadmium – Sugar – Bad fats – AGES – Some medications- Prilosec, Propranolol Organo-phosphates, Dioxin, PCBs, Imetrix

TH1 and TH2 state ~ dig tract
• TH1 deficient (T lymphs), TH2 (B Lymphs) dominant: – chronic infections, lupus, asthma, yeast, HIV [mushrooms: button, turkeytail, reishi, shitake & Siberian Ginseng stimulate] • TH1 dominant and Th2 deficient – RA, MS, psoriasis, pregnancy, kills Lyme’s and TB. [risk of miscarriage; can be helped by Bai Shao & Huang Qin] • TH3 = tolerance – not allergenic – O3FAs, flavonoids, VitA and carotenoids and good gut bugs, inc w/cancer