Omega-3+(EPA)

=Other Names= Eicosapentaenoic acid (EPA) and docasahexanoic acid (DHA), alpha-linolenic acid (ALA)

=Generalities= Omega-3s are converted into series-3 eicosanoids, which act om the regulation of blood pressure, the elasticity of blood vessels, the aggregation of blood platelets, the anti-inflammatory and immune reactions.

=Properties= -Directly influence the production and release of certain neurotransmitters such as serotonin and dopamine by affecting the transmission of intra- and inter-cellular signals generated by secondary messengers -Reduces triglyceride levels -Improve cardiovascular health and contributes to a healthy level of cholesterol -Promotes joint health and decreases pain -Improves brain function and general mood -Promotes skin health -Helps eye function -An anti-inflammatory that acts on the source of inflammation problems

=Indications= -Hypertriglyceridemia -Heart dis-ease -Depression -Dry Skin

=Contraindications= Fish Allergies

=Precautions and Side Effects= -Beware of excessive quantities if you have problems digesting fat -Take w/ a vitamin E supplement to protect the fatty acid from peroxidation

=Sources= -Cold-sea fish (opt for smaller fish to avoid toxicity) -krill -seals -Hemp contains 20% omega-3

=Therapeutic Dose= 600mg/day for those who are relatively healthy 1200mg./day for people w/ joint, heart, cerebral or skin problems up to 5000mg./day for serious illnesses such as inflammatory arthritis w/ pain, or heart or cerebral problems