Alanine

Alanine is a non-essential amino acid. It is produced through the catabolism of DNA from pyruvate. The liver can quickly convert alanine into energy.

=Properties= -Stimulates glycemia levels through the release of glucagon -Inhibiting neurotransmitter -Reproduction of lymphocytes -Facilitates the breakdown of oxalate and phosphate lithiases

=Complements= None Known

=Antagonists= Taurine

=Deficiencies= None Known

=Therapeutic Indications= -Hypoglycemia -Weak Immunity -Epilepsy -Renal Litiasis

=Contraindications= None Known

=Food Sources= -Food w/ high protein content such as meat (especially pork),fish, legumes and nuts

=Therapeutic Dose= Found in foods. Not necessary as a supplement.