Indigestion+caused+by+enzyme+and+bile+deficiency

Eating food that is devitalized and devoid of enzymes taxes the body’s metabolic enzymes and makes indigestion a common occurrence in today's society.

=Solutions= Eat slowly, take the time to chew your food properly -Eat easily digestible food (no fried foods, pastries, poutine or pizza) -Stop eating before you feel full or when food no longer tastes the same in your mouth -Raw foods and living foods must be eaten as often as possible. Eat raw foods at the beginning of a meal to prepare it for outside enzymes. -Take enzymes and/or eat plants with cholagogue properties before and after meals