Asthenia

Weakness. Lack of energy and strength.

=Treatment=

Dietary Recommendations
Avoid excessive eating, meat, animal fats, alcohol, alkaloids (coffee, tea, cocoa, ect.) and tobacco. Add food grains, whole wheat bread, unrefined sea salt and natural honey to the diet. Thicken soups with soya flour. Add 2-3tsp. of wheat germ to salads and soups every day.

Recommended Minerals
-Zinc