The+Mediterranean+Diet

Combines moderation w/ a wide variety of foods (therefore nutrients)

Basic Principles
-Abundance of whole grains -Abundance of fruits and vegetables -Abundance of garlic, onions, spices and condiments -Use of olive oil as main source of fat -Daily consumption of legumes, nuts and seeds -Daily consumption of yogurt and cheese -Daily but moderate consumption of red wine -High consumption of fish (several times a week) -Limited consumption of chicken and eggs (a few times a week) -Limited consumption of sweet foods (a few times a week) -Very limited consumption of red meat (a few times per month) -Reasonable daily caloric intake (from 1800-2500/day)

Followed in conjuncture w/ daily physical activity.

Advantages
-Reduced risk of cardiovascular dis-ease -Reduced risk of cancer -Increased life expectancy -Improved general health

Disadvantages
None