Serine

= = Serine is a gluconeogentic non-essential amino acid.

=Properties= -Found in the composition of phosphatidylserine

=Complements= -Phospholipids -Vitamins B3, B6, and B9

=Antagonists= None Known

=Precursor of:= -Choline -Cephalins and Lecithins (phosphatidylcholine and phosphatidylserine) Interconversion w/ glycine

=Deficiency= Early onset senility

=Therapeutic Indications= -Memory and early onset senility

=Contraindications= None Known

=Food Sources= Food w/ a high protein content such as meat, fish, legumes and nuts Sweetener:aspartame contains phenylananine

=Therapeutic Dose= Not necessary as a supplement. It is found in phosphatidylserine