Swedish+Table+Exercises

These are a series of exercises especially indicated to strengthen the spine, improve circulation, invigorate muscles and strengthen the abdominal wall, which facilitates digestion/elimination. Spreading and joining the legs exercises the prostate. These exercises can be done on any sturdy table.

Lying on the Back
-Lift your right arm and right leg, touch your toes w/ one finger 8 times -Lift your left arm and left leg, touch your toes w/ one finger 8 times -Lift both arms and legs, touch your toes w/ your fingers 8 times -Arch your body by lifting your hips, and stand on your shoulders and heels -Flex your thighs on your abdomen, join your knees using both hands. Grab the edge of the table w/ both hands and lift your feet over your head

Lying on the Side
-Put the upper hand on your hip, extend the upper arm and leg forward 8 times -Put the upper hand on your hip, extend the upper arm and leg upwards 8 times -Put the upper hand on your hip, extend the upper arm and leg backwards 8 times -Lift your hips, with your body resting on your shoulder and ankle 8 times -Lift your shoulders, with your body resting on your hands, elbows and ankles 8 times -Change sides and repeat the exercises 8 times

Other Swedish Exercises