Insomnia

= = =Treatment= -Hot Bath

Dietary Recommendations
Avoid too much coffee, tea, tobacco, cola; do not eat big meals in the evening; No stimulants(tea, coffee,medication); drink a glass of warm milk before going to bed; Calming herbal teas (lime, orange and hawthorne blossom, passionflower)

Recommended Minerals
-Phosphorus -Lithium (Anxious)

Orthomolecular Treatment
-Tryptophan -5-HTP

Ayurvedic Recommendations
Coleus Forskohlii

Prescription
Adult: Bedtime: Tilia Tomentosa D1, 75 drops

Child under 8: Bedtime: Tilia Tomentosa D1, 40 drops