Swedish+Wrist+Exercises

Flexion and Extension
Hold the wrist with one hand and hold the hand w/ the other. Now flex and extend the wrist.

Abduction and Adduction
Hold the wrist w/ one hand and hold the hand w/ the other. Now move the wrist laterally, moving it from side to side.

Rotation
Hold the wrist firmly w/ one hand and hold the hand w/ the other. Now turn the wrist.

Circumduction
Hold the wrist firmly w/ one hand and hold the hand w/ the other. Now, raise the wrist, move it from side to side, towards the back, in a circular motion

Traction
Gently pull the wrist.

Other Swedish Exercises