Silica+(Si)

Silica is present in the composition of all cells

=Role of Silica= -Essential for the reconstruction of bone and skin tissue and it participates in the assimilation of calcium. -Slows the aging of conjunctive tissue -Used in the joints and essential for growth in children -Becoming more recognized for cardiovascular and arterial health.

=Daily Requirements= None.

=Food Sources= Mineral Water -Foods of vegetable origin

=Therapeutic Indications=

Low Values
-Problems metabolizing calcium -Growth Problems -Signs of Aging on the Skin -Risk of cardiac or arterial problems -Arthritis -Arthrosis -Osteoporosis -Osteopenia -Fine Hair that breaks -Loss of skin and ligament elasticity

High Values
-Only intense contact (industrial) can cause lung problems (silicosis)

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======================================================================================== //Medical Nutrition://

• Trace mineral • RDA: None

• Sources: oats, beets, barley, and soy

Function
• Collagen matrix- bones and teeth

Treatment
•1.Osteoporosis? High concentrations in bone (horsetail/equisetum) • 2. Atherosclerosis healthy blood vessel wall intima, have higher concentrations of Si • 3. Silica is found with Mg in glacial water increasing hydration of cells and release of toxins (Microhydrin)