Threonine

Theonine is an essential amino acid.It can be metabolized into glycine, serine and glucose. Threonine has a stimulating effect on the immune system.

=Properties= -Stimulates the immune system (thymus) -Necessary for the formation of tooth enamel and collagen -Can be broken down into glycine and then energy

=Complements= -Vitamins B6, B9, and B12

=Antagonists= None Known

=Precursor of:= -Glycine -Serine

=Deficiency= Serious damage if there is a supplement deficiency

=Therapeutic Indications= -Low Immunity

=Contraindications= None Known

=Food Sources= Food w/ a high protein content such as meat, fish legumes and nuts

=Therapeutic Dose= Not necessary as a supplement. Food rich in this amino acid is sufficient.