Kousmine's+Budwig+Cream

Famous breakfast meal containing protein (cottage cheese), carbohydrates (grains and banana), essential fatty acids from flax oil, and vitamin C (lemon and it's juice)

It is eaten with a mild tea infusion.

Often eaten by those following the Kousmine Diet

Ingredients
-2 tablespoons flax oil (or wheat germ or sunflower oil) -4 tablespoons low fat cottage cheese -Lemon juice -1 very ripe, crushed banana or honey -1-2 tablespoons freshly ground oilseeds (flax, sesame, nuts, hazelnuts, almonds, sunflower, ect) -2 tablespoons freshly ground and raw whole grains (oats, barley, whole-grain rice, buckwheat) -Fresh seasonal fruit cut into small pieces

Preparation
Cream together the 4 tbsp. of cottage cheese w/ the 2 tbsp. of flax oil (or other oil) with a fork in a bowel. The mixture should be white. Add the juice from half a lemon, the ripe mashed banana or honey, 2 tbsp. of oilseeds, 2 tbsp. of freshly ground and raw whole grains and a ariey of fresh fruit.