Histidine

Histidine is a gluconeogenetic essential amino acid. A precursor of histamine, it also helps reduce symptoms of certain types of rheumatoid arthritis.

=Properties= -Stimulates gastric secretions, which promotes the breakdown of proteins (polypeptides) when they reach assimilation sites. As a consequence, few or no peptides cross the mucous membranes barrier (allergies) -With L-serine Maintenance of myelin (multiple sclerosis)

=Complements= Serine (multiple sclerosis)

=Antagonists= None Known

=Precursor of:= -Histamine and glutamic acid -Interconversion into glycine

=Deficiency= Rheumatoid Arthritis

=Therapeutic Indications= -Rheumatoid Arthritis -Multiple Sclerosis -Inflammation

=Contraindications= Gastric Hyperacidity

=Food Sources= Food w/ high protein content, such as meat, fish, legumes and nuts

=Therapeutic Dose= 1000mg., 2-3 times/day for rheumatoid arthritis