Vitamin+B6+(Pyroxide,+Pyroxal,+&+Pyroxamine)

And their derivatives: pyridoxal 5’-phosphate, pyroxine 5’-phosphate and pyridoxamine 5-phosphate.

Active form is PLP (pyridoxal-5-phosphate)

Co-factor related to metabolism of amino acids and proteins. Crucial role in synthesis of certain antibodies, hemoglobin, and certain neurotransmitters such as seritonin, melatonin, dopamine and gamma-amino butyric acid. Therefore plays an important role in mental equilibrium. Essential for energy production from glycogen stored in the muscles.

Contributes to proper absorption of B12 and production of hydrochloric acid. Also needed to produce B3 (niacin) from tryptophan.

Together w/ B9 (folic acid) and B12, helps prevent the formation of homocysteine (amino acid present in blood which is responsible for an increased risk of cardiovascular dis-eases)

Cannot be stored in the body, thus intake is needed through diet and supplements

Functions
-Important role in maintaining mental equilibrium -Helps formation of antibodies and red blood cells -Acts as co-enzyme in conversion of conversion of carbohydrates, proteins and lipids into energy -Stimulates growth -Allows B12 to be used -Allows magnesium to be used -Allows hydrochloric acid to be produced -Activates linolenic acid -Activates freeing of glycogen for production of energy -Facilitates the conversion of tryptophan into niacin -Helps maintain sodium/potassium balance in the regulation of liquid in the organs -Necessary to synthesize DNA/RNA

Daily Needs

 * AGE || QUANTITY ||
 * 0-6 moths || 0.1mg. ||
 * 7-12 months || 0.3mg. ||
 * 1-3 years || 0.5mg. ||
 * 4-8 years || 0.6mg. ||
 * 9-13 years || 1mg. ||
 * 14-18 years || 1.3mg. (men), 1.2mg. (women) ||
 * 19-50 years || 1.3mg. ||
 * 51+ years || 1.7mg. (men), 1.5mg. (women) ||
 * Pregnant women || 1.9mg. ||
 * Breastfeeding women || 2mg. ||

Pro-Compounds
B-Complex, B1, B2, B5, magnesium, potassium, sodium, linoleum acid, aspartic acid, asparagine

Anti-Compounds
alcohol, coffee, birth control pills, tobacco and exposure to radiation

Deficiency
Serious deficiencies are rare in Western countries. It is associated with: -Irritability -Depression -Confusion -Inflammation of the tongue (glossitis) -Seborrheic dermatitis and inflammation at the corners of the mouth.

Can also cause -Siderobic Anemia -Diarrhea -Eczema -Hypoglycemia -Intestinal Disorders -Renal Problems -Hair Loss -Muscle Cramps -Premature Aging -Respiratory Information -Problems of the nervous system -Agitation -Sensitive Feet

Excess
Can cause deficiency in other B vitamins. Because it helps produce hydrochloric acid people w/ ulcers should consult a health profeesional before taking it.

Tolerable upper intake level
 * AGE || QUANTITY ||
 * 1-3 years || 30mg. ||
 * 4-8 years || 40mg. ||
 * 9-13 years || 60mg. ||
 * 14-18 years || 80mg. ||
 * 18+ years || 100mg. ||

Food Sources

 * FOOD || SERVING || VITAMIN B6 ||
 * Turkey, drumstick, roasted || 100g (3oz.) || 1.3mg. ||
 * Yellowfin tuna, baked || 100g. (3oz.) || 1mg. ||
 * Beef liver, sautéed or braised || 100g. (3oz.) || 1mg. ||
 * Stripe-bellied bonito, baked || 100g.(3oz.) || 1mg. ||
 * Lamb or veal liver, sautéed || 100g. (3oz.) || 0.9-1mg. ||
 * Atlantic Salmon, pink or chum, poached or grilled || 100g. (3oz.) || 0.6-0.9mg. ||
 * Atlantic Cod, dried and salted || 100g. (3oz.) || 0.9mg. ||
 * Octopus, steamed or boiled || 100g. (3oz.) || 0.7mg. ||
 * Potatoes w/ skin, baked || 1 moyenne (175mg.) || 0.6mg. ||
 * Chick peas, canned || 125ml. (½ tasse) || 0.6mg. ||
 * Pistachios, dry roasted || 60ml. (¼ tasse) || 0.5mg. ||
 * Chicken, meat only, roasted || 100g (3oz.) || 0.5mg. ||
 * Flax Seeds || 60ml. (¼ cup) || 0.4mg. ||
 * Banana || 1 medium size || 0.4mg. ||
 * Shiitake Mushroom, dried or cooked || 4-10 mushrooms (40g or 125ml.) || 0.1-0.4mg ||
 * Breakfast cereals, 100% bran || 30g. || 0.3mg. ||
 * Sesame seeds, whole, roasted, grilled or dried || 60ml (¼ cup) || 0.3mg. ||
 * Sunflower seeds, dry or oil roasted || 60ml (¼ cup) || 0.3mg. ||
 * Dried prunes || 60ml (¼ cup) || 0.2-0.3mg. ||
 * Hazelnuts, filberts, dry roasted, unblanched || 60ml (¼ cup) || 0.2mg. ||

Therapeutic Applications
-Reducing nausea during pregnancy -Allergies -Arthritis -Baldness -Cystitis -Digestive disorders -Hypocalcemia -Dental cavities -Stress

Can attenuate premenstrual syndrome as well as some symptoms (such as depressive tendancies/digestive problems) that can appear in women taking oral contraceptives. The pill is a B6 ant compound and reduces serotonin synthesis