The+Patheolithic+Diet

Completely eliminates 2 of the 4 main food groups: milk products and grains. Made up of 22-40% carbohydrates, 19-35% protein and 28-47% fat The main rule of the diet is to stop eating once you feel full, not counting carbs or calories.

Permitted Foods
-All lean meats, poultry,fish, seaweed and eggs -All fruits and vegetables low in starch -All nuts and seeds (sunflower seeds, almonds, ect)

Foods to eat in moderation: -Cold pressed oils -Avocados -Tea, coffee and alcoholic beverages -Dried fruits

Foods to Eliminate
-All grain products -All legumes -All milk products -All processed and canned food -All vegetables rich in starch -Fatty meats -Salty foods -Sugar -Soft Drinks

Advantages
-More fruits and vegetables increase antioxidant, vitamin, mineral, and enzyme intake -More omega-3 from fatty fish provides protection from inflammatory dis-eases -Greater satiation; greater action in insulin metabolism and weight loss due to the high intake of lean protein

Disadvantages
-The very high intake of lean protein can be a problem for people suffering from renal dis-eases or constipation

Links
http://www.paleodiet.com/