Indigestion

Dietary Recommendations
Eat small meals and a snack at 10am and 5pm; lie down after meals to relieve gastric activity. Avoid spices, alcohol and high fat meals; avoid acidic food such as tomatoes, salad dressing and fermented products. Eat raw vegetables or drink juices.

Orthomolecular Treatment
-Papain (for those who eat a lot of meat) -Bromelin -Lipase (from fats)