Fructo-oligosaccharides+(FOS)

=Generalities= FOS are undigestible yet highly fermentable carbohydrates that are found naturally in ordinary food. The upper digestive tract does not digest FOS; they therefore reach the colon where they are broken down during fermentation by bacterial flora.

=Properties= -Stimulates the bifidus flora and from this increase the protection of the intestinal mucous membranes. -Promote the production of butyrate -Do not increase glycemia, fructosemia or insulinemia -Lower total cholesterol in patients w/ diabetes or dyslipidemia

=Therapeutic Indications= -Constipation -Suppress the production of putrefiable substances -Reduce Glycemia -Reduce cholesterol blood levels -Help prevent dental cavities

=Contraindications and Side Efects= -Intolerances and allergies. Side effects are not serious: gas and bloating

=Food Sources= -Chicory -Yacon -Jerusalem Artichoke -Leek -Onion -Garlic -Oats, rye and barley

=Therapeutic Dose= 200mg.